10 Ways Dance Supports Mental Health
10 Ways Dance Supports Mental Health Taking care of our mental health is vital to living a healthy and balanced life. While some people start dancing for the physical benefits, if you’re a dancer, you know how important dance is to mental well being. And while the current pandemic may leave you
Coping with Disappointment of Cancelled Dance Classes and Events
It’s Okay to Grieve: Coping with the Emotional Disappointment of Cancelled Dance Classes and Events The COVID-19 pandemic has transformed our lives in ways that were once unimaginable. For the dance community, the shock of social distancing measures has shaken us to the core. Our community revolves around togetherness. Whether it’s in